Sunday, December 21, 2008

Week 17

Sunday December 21 through Saturday December 27

Sunday
-- 16 miles (2:00:00)

Monday -- 4 miles (26:00)

Tuesday -- Speed

Wednesday -- Rest

Thursday -- Rest

Friday -- 18 miles (2:17:00)

Saturday -- 10 miles (1:20:00)

1 comment:

tyler513 said...

Dude, I think we did 20 miles on Friday, out and back x 2 = 16, and then out and back another 2 = 4, 16+4=20.