Sunday, December 14, 2008

Week 18

Sunday December 14 through Saturday December 20

Sunday
-- 14 miles (1:36:00)

Monday -- 3 miles (20:00)

Tuesday -- 8 miles (53:00)

Wednesday -- Speed

Thursday -- Rest

Friday -- 3 miles (20:00)

Saturday -- 20 miles (2:20:00)

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