Sunday, December 7, 2008

Week 19

Sunday December 7 through Saturday December 13

Sunday
-- 14 miles (1:34:00)

Monday -- 4 miles (25:00)

Tuesday -- 4 miles (26:00)

Wednesday -- Track

Thursday -- Rest

Friday -- 6 miles (40:00)

Saturday -- 10 miles (1:07:00)

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