Sunday September 7 through Saturday September 13
Sunday -- 24 miles (2:57:00)
Monday -- 8 miles (1:00:00)
Tuesday -- 4 miles (29:00) and 14 miles (1:37:00)
Wednesday -- 9 miles (1:03:00) and 5 x 1000m
Thursday -- Rest
Friday -- Rest
Sunday, September 7, 2008
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