Sunday, September 28, 2008

Week 5

Sunday September 28 through Saturday October 4

Sunday
-- Rest

Monday -- 9 miles (1:05:00)

Tuesday -- 9 miles (1:04:00)

Wednesday -- 4 miles (29:00)

Thursday -- Rest

Friday -- 9 miles (1:07:00)

Saturday -- 9 miles (1:06:00)

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