400m, 600m, 800m x 5.
200m rest between intervals (1 min).
400m rest between sets (2 min).
400m __ 600m __ 800m
1:29 ___ 2:12 ____ 2:53
1:28 ___ 2:13 ____ 2:59
1:28 ___ 2:14 ____ 2:56
1:29 ___ 2:13 ____ 2:57
1:29 ___ 2:11 ____ 2:52
Wednesday, March 19, 2008
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