Saturday, December 22, 2007

Week 17

Sunday December 23 through Saturday December 29

Sunday
-- 16 miles (1:55:00)

Monday -- 4 miles (35:00)

Tuesday -- 4 miles (35:00)

Wednesday -- Rest

Thursday -- 7 miles (1:02:00)

Friday -- 6 miles (54:00)

Saturday -- Treadmill: 10 miles (2:00:00) (incline 7)

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