Sunday, December 30, 2007

Week 16

Sunday December 30 through Saturday January 5

Sunday
-- Treadmill: 10 miles (2:00:00) (incline 7)

Monday -- Rest

Tuesday -- Treadmill: 10 miles (2:00:00) (incline 7)

Wednesday -- Rest

Thursday -- 6 miles (43:00)

Friday -- 3 miles (20:00)

Saturday -- 7 miles (1:00:00)

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