Sunday November 18 through Saturday November 24
Sunday -- 12 miles (1:30:00)
Monday -- 6 miles (43:00)
Tuesday -- Speed: 2 x mile (6:00, 6:00) (2:00 rest)
and 5 miles (38:00)
Wednesday -- 4 miles (30:00)
Thursday -- Hills: Five (2:06, 2:10, 2:09, 2:08, 2:05)
Friday -- 8 miles (57:00)
Saturday -- 4 miles (29:00)
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