Speed and Hills

Speed
This is for the Tigers: I do all speed work at Downes Field in Brookline, right off the Jamaicaway. For those who do not remember, this is where Newton North runs against Brookline.
That wonderful red track.

Hills
I run all hills up Summit Ave, from Beacon St to just before the park at the top. This is somewhere under four tenths of a mile (say 0.38M). Heartbreak Hill is about 0.44M. The rise of the two hills is about the same.