Sunday December 2 through Saturday December 8
Sunday -- 12 miles (1:22:00)
Monday -- Treadmill: 6 miles (49:00) (incline 6)
Tuesday -- Treadmill: 6 miles (49:00) (incline 6)
Wednesday -- Treadmill: 6 miles (49:00) (incline 5)
Thursday -- Treadmill: 4 miles (32:00) (incline 5)
Friday -- 6 miles (47:00)
No comments:
Post a Comment