Friday, November 30, 2007

Week 20

Sunday December 2 through Saturday December 8

Sunday
-- 12 miles (1:22:00)

Monday -- Treadmill: 6 miles (49:00) (incline 6)

Tuesday -- Treadmill: 6 miles (49:00) (incline 6)

Wednesday -- Treadmill: 6 miles (49:00) (incline 5)

Thursday -- Treadmill: 4 miles (32:00) (incline 5)

Friday -- 6 miles (47:00)

Saturday -- Rest

No comments: