Sunday November 25 through Saturday December 1
Sunday -- Rest
Monday -- 10 miles (1:15:00)
Tuesday -- Speed: 3 x mile (6:10, 5:46, 5:36) (2:00 rest)
and 5 miles (40:00)
Wednesday -- 5 miles (39:00)
Thursday -- 8 miles (1:02:00)
Friday -- 6 miles (46:00)
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