Sunday, March 1, 2009

Week 7

Sunday March 1 through Saturday March 7

Sunday
-- 15 miles (2:00:00)

Monday -- 20 minutes treadmill

Tuesday -- 60 minutes treadmill

Wednesday -- 60 minutes treadmill

Thursday -- 50 minutes treadmill

Friday -- Rest

Saturday -- 18 miles (2:20:00)

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