Sunday, March 22, 2009

Week 4

Sunday March 22 through Saturday March 28

Sunday
-- 18 miles (2:10:00)

Monday -- 70 minutes treadmill

Tuesday -- 70 minutes treadmill

Wednesday -- Rest

Thursday -- 60 minutes treadmill

Friday -- 70 minutes treadmill

Saturday -- 18 miles (2:00:00)

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