Sunday, February 15, 2009

Week 9

Sunday February 15 through Saturday February 21

Sunday
-- 22 miles (2:50:00)

Monday -- 60 minutes treadmill

Tuesday -- 50 minutes treadmill

Wednesday -- 60 minutes treadmill

Thursday -- Rest

Friday -- 60 minutes treadmill

Saturday -- 19 miles (2:20:00)

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