Sunday, February 8, 2009

Week 10

Sunday February 8 through Saturday February 14

Sunday
-- 16 miles (2:30:00)

Monday -- 70 minutes treadmill

Tuesday -- 60 minutes treadmill

Wednesday -- 50 minutes treadmill

Thursday -- 70 minutes treadmill

Friday -- Rest

Saturday -- 20 miles (2:40:00)

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