Wednesday, January 14, 2009

Speed

16 x 300m(?) and equal rest
(on the road)

0:53 __ 1:18
0:53 __ 1:12

0:52 __ 1:13
0:51 __ 1:16
0:49 __ 1:16
0:49 __ 1:12
0:50 __ 1:13
0:50 __ 1:16
0:50 __ 1:14
0:50 __ 1:14
0:50 __ 1:16
0:49 __ 1:18
0:49 __ 1:14
0:49 __ 1:14
0:48 __ 1:19
0:48 __ 1:21

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