Wednesday, December 31, 2008
2008 Races
39th NYC: 2:47:25
Falmouth 7M: 42:20
Summer Race 4.2M: 22:30
Harpoon 5M: 29:15
Summer Race 4.2M: 22:48
112th Boston: 2:52:24
RJ Crowleys 3M: 16:16
BU Law 5K: 17:03
New Bedford Half: 1:18:07
Boston Prep 16M: 1:41:52
Falmouth 7M: 42:20
Summer Race 4.2M: 22:30
Harpoon 5M: 29:15
Summer Race 4.2M: 22:48
112th Boston: 2:52:24
RJ Crowleys 3M: 16:16
BU Law 5K: 17:03
New Bedford Half: 1:18:07
Boston Prep 16M: 1:41:52
Hills
10 x Second Newton Hill (Oldham Road => past Temple Street)
1:48 ___ 2:02
1:47 ___ 2:00
1:47 ___ 2:03
1:45 ___ 2:04
1:47 ___ 2:01
1:46 ___ 2:06
1:46 ___ 2:02
1:47 ___ 2:04
1:45 ___ 2:01
1:44 ___ 2:08
1:48 ___ 2:02
1:47 ___ 2:00
1:47 ___ 2:03
1:45 ___ 2:04
1:47 ___ 2:01
1:46 ___ 2:06
1:46 ___ 2:02
1:47 ___ 2:04
1:45 ___ 2:01
1:44 ___ 2:08
Tuesday, December 23, 2008
Speed
10 x 300m(?) and equal rest
(on the road)
0:53 __ 1:26
0:51 __ 1:21
0:50 __ 1:23
0:50 __ 1:25
0:49 __ 1:23
0:49 __ 1:17
0:51 __ 1:27
0:50 __ 1:19
0:51 __ 1:25
0:48 __ 1:30
(on the road)
0:53 __ 1:26
0:51 __ 1:21
0:50 __ 1:23
0:50 __ 1:25
0:49 __ 1:23
0:49 __ 1:17
0:51 __ 1:27
0:50 __ 1:19
0:51 __ 1:25
0:48 __ 1:30
Sunday, December 21, 2008
Thursday, December 18, 2008
Speed
10 x 300m(?) and equal rest
(on the road)
0:50 __ 1:23
0:49 __ 1:21
0:46 __ 1:25
0:48 __ 1:25
0:49 __ 1:25
0:49 __ 1:23
0:49 __ 1:28
0:49 __ 1:26
0:48 __ 1:30
0:47 __ 1:30
(on the road)
0:50 __ 1:23
0:49 __ 1:21
0:46 __ 1:25
0:48 __ 1:25
0:49 __ 1:25
0:49 __ 1:23
0:49 __ 1:28
0:49 __ 1:26
0:48 __ 1:30
0:47 __ 1:30
Sunday, December 14, 2008
Thursday, December 11, 2008
Track
10 x 400m (100m rest)
1:22 ___ 0:40
1:17 ___ 0:39
1:18 ___ 0:42
1:17 ___ 0:39
1:15 ___ 0:42
1:17 ___ 0:41
1:17 ___ 0:43
1:17 ___ 0:44
1:14 ___ 0:45
1:12 ___ 0:46
1:22 ___ 0:40
1:17 ___ 0:39
1:18 ___ 0:42
1:17 ___ 0:39
1:15 ___ 0:42
1:17 ___ 0:41
1:17 ___ 0:43
1:17 ___ 0:44
1:14 ___ 0:45
1:12 ___ 0:46
Sunday, December 7, 2008
Monday, December 1, 2008
Week 20
Sunday November 30 through Saturday December 6
Sunday -- Rest
Monday -- 4 miles (28:00)
Tuesday -- 10 miles (1:30:00)
Wednesday -- 10 miles (1:06:00)
Thursday -- 12 miles (1:34:00)
Friday -- 4 miles (30:00)
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