Saturday, October 4, 2008

Week 4

Sunday October 5 through Saturday October 11

Sunday
-- 18 miles (2:22:00)

Monday -- 6 miles (46:00)

Tuesday -- 9 miles (1:11:00)

Wednesday -- 9 miles (1:07:00)

Thursday -- 9 miles (1:12:00)

Friday -- 4 miles (30:00)

Saturday -- 4 miles (29:00)

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