12 x 400m with 200m rest
400m ____ 200m
1:18 _____ 1:19
1:18 _____ 1:16
1:13 _____ 1:21
1:13 _____ 1:21
1:15 _____ 1:31
1:13 _____ 1:22
1:14 _____ 1:29
1:12 _____ 1:23
1:14 _____ 1:31
1:13 _____ 1:27
1:13 _____ 1:26
1:13 _____ 1:33
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For the Dana-Farber Cancer Institute
Contact Me
Running for Dana-Farber
On Monday April 16, 2012, I will run the 116th Boston Marathon in my fifth Dana-Farber Marathon Challenge. Before race day, I hope to raise $7,000 for the Claudia Adams Barr Program in Innovative Cancer Research.
I hope you will support me in the race to the ultimate finish line: a world without cancer. Thank you.
-- Jeffrey Arbeit
-- Jeffrey Arbeit
To make a donation, please see my official DFMC page.
1 comment:
Brutal workout! Nice work.
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