Sunday, April 13, 2008

Week 1

Sunday April 13 through Saturday April 19

Sunday
-- 7 miles (48:00)

Monday -- 2 miles (20:00)

Tuesday -- 7 miles (48:00)

Wednesday -- 2 miles (19:00)

Thursday -- 5 miles (42:00)

Friday -- Rest

Saturday -- 5K (as fast as possible)

2 comments:

Linds said...

has jack yelled at you about this "long slender candle" week yet? mmm?

tyler513 said...

ENOUGH!