Tufts Track Run (1 Apr)

400m x 4 x 4.
1 min rest between intervals.
400m rest between sets (about 2:30).

400m __ 400m __ 400m __ 400m
1:29 ____ 1:29 ___ 1:28 ___ 1:27
1:25 ____ 1:26 ___ 1:28 ___ 1:27
1:26 ____ 1:25 ___ 1:26 ___ 1:27
1:27 ____ 1:27 ___ 1:26 ___ 1:23

and now that spring is here, we ran outside at the wonderful Tufts Ellis Oval!