Sunday, April 27, 2008

Friday, April 25, 2008

Did you beat Lance?

Everyone asks this. Alas, the answer is No. If only.

Lance I know you are training hard. So I need to start training hard too. (Ready Coach?)
Lance you will be my rabbit -- I am going to chase you like a greyhound in NYC. And I pledge to do everything I can to return the favor next spring in Boston.
LIVESTRONG indeed.

[Caption: This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I am on. What am I on? I am on my bike busting my ass six hours a day. What are you on?]

Wednesday, April 23, 2008

Free Press

Given that the Bluestocking Runner is a celebrity, I probably should not be surprised that our bet landed in Publishers Weekly. Only embarrassed that Nixon demolished me.

Arbeit Loves Austen

So who knew? Pride & Prejudice is amazing. Full report forthcoming. Gentlemen, try this line the next time you see a cute girl at a bar:

I have been meditating on the very great pleasure which a pair of fine eyes in the face of a pretty woman can bestow.

Well said, Darcy, well said.

Tuesday, April 22, 2008

The Running Bet

The winner (with a guess of 2:52:00) is an old friend of mine and a serious athlete. We played soccer together for years, and attended the same high school and college. He is an accomplished swimmer (a Barracuda, a Tiger, and a Bear). And in college he raced one of my favorite Olympic events: the 1500m freestyle.

Congratulations my friend. Thank you everyone who donated -- you helped me raise over $5000! -- and thank you everyone who bet I would run faster than I did!

Arbeit Reads Austen

The Bluestocking Runner did not just win our bet -- she crushed me. I barely ran ten minutes faster than she did, let alone thirty. (Did I ever mention she won the BAA Half Marathon in 2001 and 2002? She is a rockstar. She said the Women's Marathon Olympic Trials inspired her.) See the results for the 112th Boston Marathon here.

I will begin Pride & Prejudice tomorrow, and I promise to read Emma, Persuasion, and Sense & Sensibility as well. (Mansfield Park too? Fine, I will read them all this summer. The BR and I race again on November 2 in NYC. New race, new bet, new author.) I look forward to many hours of delightful Victorian romance this summer. Could be worse.

Nixon: 3:05:25
Arbeit: 2:52:24

Saturday, April 19, 2008

Classic Inspiration XIX

Once more unto the breach, dear friends, once more;
Or close the wall up with our English dead!
In peace there’s nothing so becomes a man
As modest stillness and humility:
But when the blast of war blows in our ears,
Then imitate the action of the tiger;
Stiffen the sinews, summon up the blood,
Disguise fair nature with hard-favour’d rage;
Then lend the eye a terrible aspect;
Let it pry through the portage of the head
Like the brass cannon; let the brow o’erwhelm it
As fearfully as doth a galled rock
O’erhang and jutty his confounded base,
Swill’d with the wild and wasteful ocean.
Now set the teeth and stretch the nostril wide,
Hold hard the breath, and bend up every spirit
To his full height! On, on, you noblest English!
Whose blood is fet from fathers of war-proof;
Fathers that, like so many Alexanders,
Have in these parts from morn till even fought,
And sheath’d their swords for lack of argument.
Dishonour not your mothers; now attest
That those whom you call’d fathers did beget you.
Be copy now to men of grosser blood,
And teach them how to war. And you, good yeomen,
Whose limbs were made in England, show us here
The mettle of your pasture; let us swear
That you are worth your breeding; which I doubt not;
For there is none of you so mean and base
That hath not noble lustre in your eyes.
I see you stand like greyhounds in the slips,
Straining upon the start. The game’s afoot:
Follow your spirit; and, upon this charge
Cry "God for Harry! England and Saint George!"

William Shakespeare
King Henry, in The Life of King Henry V, act 3, sc. 1.

Wednesday, April 16, 2008

Classic Inspiration XVIII

Sir, in my heart there was a kind of fighting
That would not let me sleep . . . .

William Shakespeare
Hamlet, in Hamlet, act 5, sc. 2.

Tuesday, April 15, 2008

Monday, April 14, 2008

Classic Inspiration XVII

The struggle itself towards the heights is enough to fill a man’s heart. One must imagine Sisyphus happy.

Albert Camus, The Myth of Sisyphus

Sunday, April 13, 2008

Resting

Again, I seem to be . . . different. Everyone on the team has been raving about taking the last two weeks before the race easy. Have I? No. This is my least favorite time. I even dislike the word (a homophone of this delightful rhinoceros relative). I want to run hard -- I want to race! Are the Kenyans resting this week? Yes? Then I need to exploit this opportunity and run more! More speed, more distance! I need to carpe diem! (Although even at my peak I probably ran less than those champions are running now . . .)

One of my teammates prompted our Coach to ask me my definition of a very slender candle. I reluctantly explained that I would simply tell him that I was running less than I actually was. In his eyes I saw curiosity, pity, and alarm. He almost smiled, then said, "Seriously, rest."

Anything you say, Coach. But training for NYC starts April 22!

Week 1

Sunday April 13 through Saturday April 19

Sunday
-- 7 miles (48:00)

Monday -- 2 miles (20:00)

Tuesday -- 7 miles (48:00)

Wednesday -- 2 miles (19:00)

Thursday -- 5 miles (42:00)

Friday -- Rest

Saturday -- 5K (as fast as possible)

Friday, April 11, 2008

Classic Inspiration XVI

Run mad as often as you chuse . . . .

Jane Austen, Love and Friendship

Wednesday, April 9, 2008

Classic Inspiration XV

I want to see how much I can stand.

Max Weber

Sunday, April 6, 2008

The Bet (Revised)

To make the bet more precise, the Bluestocking Runner and I decided to race against the clock. Regardless of when we start or finish, I must run at least 30 minutes faster than she runs. That is, my official time must be 30 minutes faster than her official time.

How confident am I? Today I borrowed Pride & Prejudice, Emma, and Persuasion from my sister.

Check out this profile of the BR in Runner's World (only the country's premier running magazine). Check out my profile in . . .

Week 2

Sunday April 6 through Saturday April 12

Sunday
-- Rest

Monday -- 2 miles (18:00)

Tuesday -- 7 miles (49:00)

Wednesday -- 2 miles (19:00)

Thursday -- 7 miles (49:00)

Friday -- 2 miles (20:00)

Saturday -- 3 miles (30:00)

Saturday, April 5, 2008

R.J. Crowley's 3 Miler

In my last race before April 21, I ran three miles in 16:16. Not horrible. Much more to say, but I need to rest.

Friday, April 4, 2008

Arbeit Runs NYC

Sunday, November 2, 2008.

Run with me! Apply here.

Thursday, April 3, 2008

$5000

I just broke $5000! Thank you to everyone who has donated. Now, can I raise another $2000 in the next two weeks?

Boston Prep 16 Miler

About 20 meters from the finish line -- is this not worth a thousand words?

(Follow the link and click on the image to see full size.)

Place Your Bets!

I have one final incentive for you, my loyal readers and donors. Win a prize if you guess how fast I run the Boston Marathon on April 21!

Here are the rules:
With every $20 donation, send me your best guess as to what my official time on race day will be. The slowest time that is still faster than my official time will win. That is, do not overshoot. (For example, if I run 2:54:00, 2:51:00 will beat 2:55:00, and 2:52:00 will beat both.)

Send me your guess and shirt size (XS-XL) by April 18.

ps Here is some help. I must run 3:10:00 to qualify for 2009, and I will do everything I can to qualify. I want to break 3:00:00. If I feel good, I will go after 2:55:00 (to qualify again for New York). If I feel fantastic, I will go after 2:50:00. (Use the McMillan Running Calculator to see the marathon equivalents of my official race times.)

Wednesday, April 2, 2008

New Bedford Half Marathon


Looks about . . . eight seconds too slow.

Tufts Track Run (1 Apr)

400m x 4 x 4.
1 min rest between intervals.
400m rest between sets (about 2:30).

400m __ 400m __ 400m __ 400m
1:29 ____ 1:29 ___ 1:28 ___ 1:27
1:25 ____ 1:26 ___ 1:28 ___ 1:27
1:26 ____ 1:25 ___ 1:26 ___ 1:27
1:27 ____ 1:27 ___ 1:26 ___ 1:23

and now that spring is here, we ran outside at the wonderful Tufts Ellis Oval!