NYC

Track me here.

Here is a good map (see the last page). Here is the elevation. And here we go!

Congratulations

To everyone who ran today, I salute you.

Glorious day for The People's Marathon. I jogged around the course with some friends to watch the race. What a thrill -- no better way to jump start the final week before NYC . . .

Week 1

Sunday October 26 through Saturday November 1

Sunday -- Marine Corps Marathon (jogging and cheering)

Monday -- 10 miles (1:10:00)

Tuesday -- 4 miles (26:00)

Wednesday -- 2 miles (13:00)

Thursday -- Rest

Friday -- 4 miles (28:00)

Saturday -- Rest

NYC Marathon

Start time: 9:40 am
Bib color: Orange
Bib number: 2139

See you Nov 2!

My Bib Number

2139

See you in two weeks in the Big Apple.

Week 2

Sunday October 19 through Saturday October 25

Sunday -- Rest

Monday -- Rest

Tuesday -- Rest

Wednesday -- Rest

Thursday -- 4 miles (27:00)

Friday -- 8 miles (59:00)

Saturday -- 3 miles (19:00)

Track

12 x 400m with 200m rest

400m ____ 200m
1:18 _____ 1:19
1:18 _____ 1:16
1:13 _____ 1:21
1:13 _____ 1:21
1:15 _____ 1:31
1:13 _____ 1:22
1:14 _____ 1:29
1:12 _____ 1:23
1:14 _____ 1:31
1:13 _____ 1:27
1:13 _____ 1:26
1:13 _____ 1:33